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Swimming Pool Yoga 101: Benefits, Poses & More


Yoga is a worldwide known form of relaxation. More and more people are getting initiated into it every day. It is a way to relax your mind and body simultaneously. Swimming is the most popular water sport.

Most people with swimming pools, enjoy bathing in the water to relax their bodies.

When you combine these two practices, you get swimming pool yoga, which is one of the best things to happen to fans of both swimming and yoga.

What Are the Benefits Of Swimming Pool Yoga?

Practicing your yoga poses while in the water can be a fun and rewarding activity.

Yoga involves breathing exercises, toning your body muscles, relaxing your entire body, and practicing different poses.

When done in the pool, it means that you are doing all these while in the water. It is important to have balance and watch your step, especially for beginners.

Some of the health benefits of water yoga involve forming strong muscles, improving your cardiovascular health, and better breathing.

Swimming pool yoga can also help reduce anxiety and control mental awareness at all times.

You may find that engaging in a relaxing swimming pool yoga session can help you to sleep better at night, as your body is relieved from stress and your mind is free from the calming and peaceful atmosphere.

Learning to balance in the water improves your overall balance and leaves you feeling more flexible than before.

Water yoga is perfect for people of all ages, as it is a low-impact activity that can be enjoyed by everyone.

You can find many different swimming pool yoga classes at your local gym or community center, or you can even practice in your own backyard pool.

No matter where you practice, you are sure to enjoy the many benefits that swimming pool yoga has to offer.

Yoga Poses For the Swimming Pool

The yoga poses that one can practice inside a pool are divided into three. There are some for beginners, intermediate and advanced swimmers.

For beginners, some of the poses to try include Bharadvaja’s twist, the cat pose, the corpse pose, the child’s pose, the cobra pose, the cow pose, the bridge pose, and the chair pose.

Some of these such as the corpse pose, should only be done by people who cannot swim and thus float in water, if not, then they can practice with the help of another person standing over them.

For the intermediate, the poses include the warrior pose, the camel pose, the eagle pose, the boat pose, the dolphin plank pose, the bow pose, and the extended hand-to-big-toe pose.

These are not easy, but neither are they that hard. A beginner should be able to catch up in no time.

The advanced lot poses include the lord of the dance pose, the warrior II pose, the shoulder-pressing pose, the lotus pose, and the side-reclining leg lift pose.

These are hard and should only be attempted by those who know what they are doing.

When you want to do swimming pool yoga, always make sure that the water is clean and that you are hydrated.

Drink plenty of water before, during, and after your session to avoid dehydrating yourself.

Start slowly and with basic poses and work your way up as you get better. Remember to have fun and enjoy the experience!

National Pools & Spas

Did you find the information on this article useful? Continue reading about the perfect yoga poses to practice in your pools and spas on our blog.

When you are ready to take the plunge and purchase your own pool or spa, be sure to check out National Pools & Spas.

We also offer great pool designing that will have you practice safe swimming pool yoga at the comfort of your house.

Visit us today at National Pools & Spas and have one of our professional backyard specialists take you through our variety of pools and answer all the questions you might have.


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