When you think of a hot tub or spa, you likely think of relaxation and stress relief. Those certainly are some benefits, but there are so many more than that. Warm water therapy features three main healing factors: heat, buoyancy, and massage. When blending all three of these elements into one, you get a relaxing…
Exercising underwater has many benefits. Not only does it protect your joints from the impact of traditional exercises, but the extra resistance offered by the water intensifies the moves. So, if you’re ready to receive maximum results from your workout, these are the five moves that will give them to you. 1. Jogging Jogging in…
As a busy person, you’re probably always on the go. Whether you’re shuttling your kids off to school, trying to get to an important work meeting on time, or have another extracurricular activity that’s demanding your time, you’re no stranger to stress and muscle tension. In fact, stress is incredibly common, affecting millions of people…
When it comes to losing weight and getting fit, you have plenty of options. Specifically, you can focus on your diet, exercise, submit to surgery, use special weight loss products or serums, and much more. For instance, the hot tub is one example of an apparatus that is commonly used to aid in weight loss….
Hot tubs are a fantastic addition to any home. They are fun, relaxing, and have many health and wellness benefits. However, to ensure the safest and healthiest environment for everyone who uses them, hot tubs need regular care and maintenance, especially as we move into the winter and spa use increases. Fortunately, we’ve created a…
It’s already getting brisk outside. This means that summer is over and it’s time to close down the pool. Don’t just sling a cover over your pool and leave it for the season. It’s important to properly winterize the pool and protect it with a durable covering. This will prevent your equipment from being damaged…
Do you think your swimming pool needs service? It’s vital to ensure that your swimming pool is working correctly. A poorly maintained swimming pool can cost you thousands of dollars in repair fees. Swimming inside a poorly maintained pool could also be dangerous for your health. This article will give you a comprehensive guide to…
Taking care of your hot tub is a huge responsibility. It isn’t just about soaking in it whenever you want some downtime — you have to know how to clean it, drain it, and refill it properly. Why? So you can properly care for it, of course! There’s more to it than just wiping it…
If you want to add a water luxury product to your outdoor living space, you have three options to choose from: hot tubs, swimming pools, and swim spas. Each has its own appeal, health benefits, and maintenance recommendations. Here are the differences between the three outlined, to help you choose which one is right for…
If you’ve just bought your first hot tub or you’re thinking about buying one, you’re undoubtedly excited at the prospect of soaking away your stresses in your back garden or home. We hate to burst your bubble, but you also need to know that owning a hot tub comes with additional maintenance costs and tasks…
Today more than ever it is important to keep your immune system in tip-top shape. Spending time with family and friends means so much to us all, and we need to be healthy enough to do it. There are many things we can do ourselves to boost our immune system naturally and many of them…
Due to the COVID-19 pandemic, hot tubs are on backorder everywhere. However, we truly believe our hot tubs are worth the wait. You can take the few extra weeks that you are waiting to get everything prepared for the day your new hot tub arrives. This is the perfect time to make sure you and…
COVID-19 may have changed the way you go about your daily life, but that doesn’t mean you have to give up all of the things you love. Hot tub and pool use can still be enjoyed when appropriate measures are taken. In this article, our experts at National Pools & Spas in New Jersey take…
The number of health and wellness benefits regular hot tub use provides may just surprise you. In fact, with regular use, you can expect stress relief, eased muscle tension, headache treatment, assistance with weight loss, and a stronger immune system, among a range of other health improvements. In this article, our experts at National Pools…
Swim spas and fitness go hand-in-hand. And that’s why it’s the perfect place to incorporate some stretches to increase your range of motion and release tension from the body. If you’re new to water fitness, our list is just what you need to get started. Read on for some easy, yet effective, full-body and spa-friendly…
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