Full-Body Exercises to Try in Your Swim Spa
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Full-Body Exercises to Try in Your Swim Spa

Exercising underwater has many benefits. Not only does it protect your joints from the impact of traditional exercises, but the extra resistance offered by the water intensifies the moves. So, if you’re ready to receive maximum results from your workout, these are the five moves that will give them to you. 1. Jogging Jogging in…

How to Ease Muscle Tension with a Hot Tub
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How to Ease Muscle Tension with a Hot Tub

As a busy person, you’re probably always on the go. Whether you’re shuttling your kids off to school, trying to get to an important work meeting on time, or have another extracurricular activity that’s demanding your time, you’re no stranger to stress and muscle tension. In fact, stress is incredibly common, affecting millions of people…

Can a Hot Tub Really Ease Headache Pain?
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Can a Hot Tub Really Ease Headache Pain?

Headaches are something many people deal with every day and everywhere, making it difficult to concentrate on daily life. Though the first reaction of many people suffering from constant headaches is to grab a pain reliever and move on to the rest of the day, an alternative method to soothe headache pain may be available,…

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