Full-Body Exercises to Try in Your Swim Spa
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Full-Body Exercises to Try in Your Swim Spa

Exercising underwater has many benefits. Not only does it protect your joints from the impact of traditional exercises, but the extra resistance offered by the water intensifies the moves. So, if you’re ready to receive maximum results from your workout, these are the five moves that will give them to you. 1. Jogging Jogging in…

Can a Hot Tub Really Ease Headache Pain?
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Can a Hot Tub Really Ease Headache Pain?

Headaches are something many people deal with every day and everywhere, making it difficult to concentrate on daily life. Though the first reaction of many people suffering from constant headaches is to grab a pain reliever and move on to the rest of the day, an alternative method to soothe headache pain may be available,…

How to Ease Muscle Tension with a Hot Tub
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How to Ease Muscle Tension with a Hot Tub

As a busy person, you’re probably always on the go. Whether you’re shuttling your kids off to school, trying to get to an important work meeting on time, or have another extracurricular activity that’s demanding your time, you’re no stranger to stress. In fact, stress is incredibly common, affecting millions of people on a daily…

Health Benefits of Hot Tubs & Spas | Hot Tubs & Spas NJ
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Health Benefits of Hot Tubs & Spas | Hot Tubs & Spas NJ

When you think of a hot tub or spa, you likely think of relaxation and stress relief. Those certainly are some benefits, but there are so many more than that. Warm water therapy features three main healing factors: heat, buoyancy, and massage. When blending all three of these elements into one, you get a relaxing…

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