The number of health and wellness benefits regular hot tub use provides may just surprise you. In fact, with regular use, you can expect stress relief, eased muscle tension, headache treatment, assistance with weight loss, and a stronger immune system, among a range of other health improvements.
In this article, our experts at National Pools and Spas in New Jersey take a closer look at 15 of the most life-changing reasons to buy a hot tub, especially in 2020 and 2021.
1. Stress Relief
Stress plays a big role in your overall health. To treat stress and stop its harmful effects on the body, look no further than your spa. The healing heat signals your brain to produce endorphins, a feel-good chemical that not only fights stress but gives you a sense of calm and wellbeing.
2. Muscle Tension Relief
Daily spa therapy is the perfect treatment for sore, tight muscles. The warmth of the water relaxes your muscles while relieving tension and minor aches. The jet massage targets muscle knots and soothes soreness so you can move more freely and with less pain.
3. Headache Treatment
Your hot tub is the perfect medicine for a tension headache. Position the jets to target the sore areas of your shoulders and neck and allow them to work their magic. As the heat and massage relieve tense muscles, your headache will ease.
4. Relief for Arthritis
While arthritis can’t be cured by spa use, it can help considerably with pain relief. The heat provided by your hot tub increases blood flow to vulnerable areas, reducing swelling and inflammation. The water also lessens the force of gravity that compresses your joints offering some much-needed relief.
5. Eased Back Pain
A whopping 65 million Americans suffer from occasional or chronic back pain. If you’re one of them, your hot tub can help. Stretching in the water can ease sciatica and other types of chronic back pain. As the heat warms you, your muscles become more pliable, lending you a greater range of motion. This is an ideal time to stretch to help rid your body of stiffness.
6. Lower Blood Sugar
A hot tub can play a role in helping you control type 2 diabetes, a study has found. The heat and massage of your spa stimulate blood flow, causing more nutrient-rich blood to reach your muscles. The result? Lower blood glucose levels. The study found hot water therapy to be especially beneficial to those who aren’t able to exercise. Be sure to consult with your doctor before using your spa.
7. Quicker Healing
The use of heat can be an important part in the healing process. The increased blood flow to injured areas can help restore damaged tissue and help bruises to heal more quickly.
8. Muscle Growth and Recovery
The heat of your spa helps to eliminate lactic acid buildup brought on by intense physical exertion. The heated water can also increase growth hormones for faster recovery and improved muscle tone.
9. Better Sleep Quality
Using your spa before bedtime is a great way to de-stress and relax. The heat triggers your body’s production of melatonin, a sleep hormone that aids in a better night’s rest. After exiting your hot tub, your core body temperature gradually decreases. As you cool, your body sends signals to the brain that it’s ready to sleep.
10. Stronger Immune System
The heat of your spa coaxes the production of more white blood cells, a crucial component in combating germs and disease. Regular heat therapy can actually reduce your chances of getting a cold or the flu.
11. Fewer Toxins
Sweating is great for your health. In fact, the heavy sweating produced by your spa can help decrease the levels of contaminants and chemicals in the body. Known as detoxification, this process can boost your energy levels and improve digestion and mental health.
12. Healthier Skin
An additional benefit of detoxification is improved skin tone. Heavy perspiring purifies pores and glands resulting in fewer blemishes and blackheads for much clearer skin.
13. Fewer Sinus and Allergies Issues
The steam from your spa can clear congestion from your nasal passages, reducing sinus pressure and helping ease headaches and ear pain. Using a eucalyptus scent in your spa’s aromatherapy dispenser can help unclog your sinuses, enabling you to get rid of mucus and phlegm.
14. More Quality Time With Family
A hot tub is the perfect, low-key way to enjoy family time in the fresh air. You can catch up and relax together or even play games to amuse younger children.
15. Weight Management
Sweating in your spa may elevate your heart rate, but it doesn’t burn many calories. Adding some toning exercises or yoga moves to your spa routine can change all of that. Not only will it increase your fitness level, it can speed your metabolism, helping you to shed unwanted weight.
National Pools & Spas
If you’re ready to experience all a hot tub has to offer, National Pools & Spas is the best place to start. As the No. 1 dealership in the region, our focus is on high-quality products and customer satisfaction. Drop-in at any of our three New Jersey locations to shop for hot tub covers or hot tub accessories or to talk to one of our experts about the spa services we offer.